Welcome to our No-Gi Brazilian Jiu-Jitsu Submission Wrestling Fundamentals class, where we strip away the traditional gi and focus on the raw essence of grappling. Whether you’re a beginner looking to lay a solid foundation or an experienced practitioner seeking to refine your skills, this class is your gateway to mastering the art of submission wrestling in a no-gi setting.
In this dynamic and comprehensive program, you’ll immerse yourself in the fundamentals of Brazilian Jiu-Jitsu and submission wrestling, learning to control, dominate, and submit your opponents without the constraints of traditional attire. Led by our expert instructors, each class is structured to provide a systematic and progressive approach to mastering the techniques and strategies of no-gi grappling.
Fundamental Techniques: Our fundamentals class covers essential techniques and concepts that form the building blocks of effective submission wrestling. From basic positions and transitions to fundamental submissions and escapes, you’ll learn the core principles that underpin successful grappling without the gi. Whether you’re on top, in the guard, or fighting from the bottom, our curriculum will equip you with the tools you need to dominate the mat.
Dynamic Drilling: In addition to learning techniques, our class emphasizes dynamic drilling to reinforce muscle memory, timing, and reflexes. Through a series of partner drills and solo exercises, you’ll develop the coordination and fluidity necessary to execute techniques seamlessly in live sparring and competition scenarios. With each repetition, you’ll refine your movements and gain a deeper understanding of the mechanics of no-gi grappling.
Live Sparring: No-gi Brazilian Jiu-Jitsu and submission wrestling are dynamic and fast-paced disciplines, and our fundamentals class provides ample opportunity for live sparring to put your skills to the test. Whether you’re engaging in positional sparring, controlled rolling, or specific training scenarios, you’ll have the chance to apply what you’ve learned in a realistic and supportive environment. Our instructors will provide guidance and feedback to help you navigate the challenges of live training and accelerate your progress on the mat.
Join us as we explore the exciting world of no-gi Brazilian Jiu-Jitsu and submission wrestling, where technique, timing, and strategy reign supreme. Whether you’re pursuing fitness, self-defense, or competition goals, our fundamentals class offers a solid foundation for success in grappling without the gi. Come train with us and unleash your potential on the mat!
Event Timeslots (2)
Tuesday
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Thursday
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